Eating sweets release serotonin change mood brain chemistry

Sweet craving…. after meal

Category : General Chemicals
Published by : Data Research Analyst, Worldofchemicals.com

Are you feeling sweet tooth after having a meal?

Is your brain insists to crave sweets or fresh fruits after a meal?

Why some people take sweets after a meal?

Simple answer for all the above questions is, its all hangs on your own brain chemistry.


What is the connection between brain chemistry and having sweets after a meal?

Suppose you had finished a delicious, big meal and your feeling full in your stomach but nevertheless hungry for having sugary sweets! This habit may derive from brain chemistry and your diet's makeup cause one to crave sweets.


These sweets are beneficial for your health and some sneak fiber into your diet to keep you full until your next meal and some Norwegian researchers have discovered that eating sugary desserts could help facilitate digestion and loosen stomach muscles to really make the food you've eaten settle easier.


Another cause of post-meal sweet cravings has related to the mood-elevating brain chemical, serotonin. When serotonin is low, feelings of depression and sadness set in. You crave something sweet because sugars and simple carbohydrates prompt the human body to release serotonin, improving your mood. Uneven glucose levels may also contribute to craving sweets after a meal as well.


 

Serotonin

In the event that you fail to balance macronutrients at your meals and eat primarily carbohydrates, your glucose levels soar and as result your body seeks the "high" again, causing one to crave sugar.

 

More evidence declares that consuming sugar content foods can enhance the absorption of the amino acid tryptophan within some foods. The tryptophan then enables an increase in the levels of serotonin, a neurotransmitter associated with feelings of well-being.


 

Tryptophan

Consuming sweet foods is one way to counteract the apparent symptoms of reactive hypoglycemia [it is the state of low blood sugar level].

 

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