Chemistry Running Behind Anger | Chemistry of Anger

Vital role of Chemistry behind Anger

Chemistry of Anger

Have you ever been so mad that you felt hot headed, blood boiling, palms sweating? Yes, I’m sure everyone would have experienced all this while in anger. Anger is an actually very interesting thing if you think about it. There goes on a lot of chemistry when you become angry.

Let us first know about what actually is anger.

Anger is an emotional response natural and most of the time an automatic response to one or another form of pain like emotional or physical pain.

William DeFoore, a writer of anger-management has expressed anger as a pressure cooker; one can apply pressure against anger only for a certain period of time up till it explodes.

Role of chemistry behind anger

Epinephrine and non-epinephrine are the main chemicals which play the vital role in chemistry behind anger. In the absence of these chemicals, the body wouldn’t be able to deliver off any reactions while you are in anger or in any other emotion that has involvement of adrenaline.

  • Epinephrine:

Epinephrine which is also known as adrenaline is a chemical compound with formula (HO) 2C6H3CH (OH) CH2NHCH3 and is released while becoming angry. Epinephrine is among the chemicals that are released by the adrenal gland when an individual experiences anger or any other form of stress.

Epinephrine lets the amygdala to send signals to the brain front lobe which then allows neurotransmitters which speed up your heart rate and display other signs of you becoming angry.

  • Non-epinephrine:

Non-epinephrine which is also known as an adrenaline rush is a chemical compound with formula (HO) 2C6H3CH (OH) CH2NH2. This is the chemical that monitors your heart rate and blood pressure. Decreased amount of non-epinephrine is generally the depressed people characteristic.

This chemical is responsible for your decisions making related to handling the situation in a positive way or a negative way. Non-epinephrine gives an individual strength and motivation for defending themselves in extremely serious situations.

Anger Management:

Anger could be strangely destructive if we don’t know how to tackle it. Habitual, explosive anger has severe consequences for your healthy life, relationships and for your state of mind. But the great news is that controlling anger is much easier than what you think. Anger management can be described as skills one needs to recognize and take into action to control and prevent anger.

Ready to get your habitual anger under control? Then start by taking into consideration the following 5 anger management tips:

1.Think before you speak:

Don’t say anything in the heat of the moment which you’ll later regret. Before saying anything wait for some time, collect your thoughts and let the person on the other side also to do the same.

2. Listen effectively:

The situation becomes frustrating in the presence of miscommunication. It is easier to find a solution without the involvement of anger if you listen in a better way to what someone is saying.

3.Learn ways for cooling down:

  • Deep breathing: Take a few deep breathes taking as much fresh air possible. Relax by going for a walk, by listening to your favorite music or by doing what you love the most.

  • Exercise and be healthy: Regular exercising and being fit can help you in relaxing during tensed situations. Take enough sleep and follow a healthy diet to feel more relaxed.

  • Massage your areas of tension: if your shoulders are tensed roll them, gently massage your neck area, head, and your scalp.

4. Don’t hold grudge for anyone:

Forgiving is one of the powerful tool an individual can adapt to in order to be happy. To ensure a healthy long-term relationship you need to forgive and forget. Try to be realistic in nature and accept the fact that people are of the way they are, everyone is different.

Try to find out humor out of your anger, use empathy, build trust and try to be aware of signs and triggers behind your anger like headaches, pounding heart, etc.

Anger management by medication:

As anger is a psychological concern, treating it with medication is possible. The main purpose of the medication is to complement heal and not to complicate your healing. You need to prescribe to a doctor about your anger issues and about the medications.

Antidepressants like Prozac, Celexa, and Zoloft are usually prescribed for anger-related issues. These drugs specifically do not target anger within the body, but they also have a calming outcome that can support control of rage and negative feeling.

There are plenty of supplements and medications available that can be used in improving mood and managing anger like:

  • Valerian

  • Primal calm (Proloftin)

  • Benadryl

  • Passionflower

  • Chamomile

Benadryl is used to reduce anxiety and is an anti-allergy medication. Valerian and Proloftin are herbal extracts that supposedly helps in lowering stress and promotes calm feelings. Passionflower and chamomile are generally consumed in tea or as tablets for supporting mood by removing anxiety. uses cookies to ensure that we give you the best experience on our website. By using this site, you agree to our Privacy Policy and our Terms of Use. X